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Discover cures for common conditions from allergies to gum disease, from insomnia to lowering your cholesterol. Includes 75 immune-boosting recipes.
Clean out your medicine cabinet and restock with healing and appealing items from the grocery store. Treat the most common ailments naturally, safely, and deliciously-and live pain free, disease free, and worry free!
Rely less on pills and more on real food. How much? How often? Here you'll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past few years have been filled with intriguing announcements from the world of medical research. Forget about wonder drugs-we're living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits-included are 75 healthy recipes that will please every member of the family.
Healing foods section includes information about:
* How a rainbow of fruits and vegetables (8 to 9 servings a day)-the wider the variety the better-will lower the risk of an array of cancers
* How dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure
* How olive oil lowers "bad" LDL cholesterol and raises "good" HDL cholesterol
* How spinach, in addition to protecting your eyes from macular degeneration, is a valuable source of vitamin K, which can help maintain bone density
Discover cures for common conditions from allergies to gum disease, from insomnia to lowering your cholesterol. Changing your diet won't guarantee that you'll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body's defenses against disease, treat disease directly, and even slow the aging process.
- Sales Rank: #128741 in Books
- Brand: Brand: Readers Digest
- Published on: 2008-12-28
- Released on: 2008-12-28
- Original language: English
- Number of items: 1
- Dimensions: 10.02" h x .90" w x 7.82" l, 1.20 pounds
- Binding: Paperback
- 375 pages
- Used Book in Good Condition
About the Author
For more than 80 years,Reader's Digest editors have been the source of trusted information for readers around the world. Expert in gardening, cooking, home repair, health, consumer awareness, and general reference, we are committed to providing authoritative content that not only inspires but also empowers people to enrich their lives and improve the universe around them.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Love it
By lily333
Love this book. I am a firm beliver of healing with food. This book really works. My husband thought I was crazy at first, but when he tried some of the food cures he was a believer. You will not be dissapointed. Nothing is better at healing your body than the pure source of foods.
2 of 3 people found the following review helpful.
Excellent book on healthy foods
By sabnizta
This book provides some comprehensive information on some healthy foods. The first part is some general information on what's good or bad with some foods/ingredients we take everyday, which is especially useful if you care about what you eat and your well being. The second part of the book provides some detailed information on each or particular food group and their general curing capacity. It's an excellent book for those who want to live a health life. I bought this book after looking over some pages and find it contain some extremely useful information on healthy eating, and had to have it.
3 of 3 people found the following review helpful.
Healthy Eating
By Janifer
This book just makes sense and directs you on what to eat for what ails you! I would recommend this book to anyone! Good advice and great recipes.
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